Blueberry Protein Pancakes

For me pancakes are elixir of life! This gluten-free version is not only delicious but also diet friendly and can be enjoyed every day. I'm sure, these pancakes can be easily fit into your macros ;) If one doesn't like blueberries, also the plain version of these pancakes tastes great.

 

Ingredients

  • 30 g/ 2 heaped tbsp. chickpea flour (aka. besan or gram flour)
  • 30 g/ 2 heaped tbsp. soya flour
  • 10 g/ 2 tsp. rice protein
  • 2 g/ ½ tsp. baking powder
  • 5 – 10g / 1-2 tsp. non-calorie sweetener of choice (e.g. Truvia)
  • ~ 120 ml/ ½ cup water
  • 50 g/ ¼ cup blueberries

Directions

  1. Mix all dry ingredients
  2. Add water slowly and mix thoroughly
  3. Stir in blueberries (optional)
  4. Heat a non-stick pan (medium heat)
  5. Ladle some batter into the pan (5 portions)
  6. Cook pancakes for 4-5 min each side

Gives 5 pancakes = one serving

Nutritional info per 5 pancakes:

Plain pancakes (without blueberries): 278 kcal/ C – 23g/ P – 27g/ F – 8g

Blueberry pancakes: 294 kcal/ C – 27g/ P – 27g/ F – 8g