Want to get stronger, leaner and build muscle?
Interested in a personalised plan?
A nutrition plan including recipes
A training plan tailored to you
Acquiring healthy eating habits and learning how to stay on track
1-on-1 coaching, including weekly checkups, via mail, zoom or Whatsapp. You send me an email and progress photos and I give you feedback and adjust the plan if necessary.
Additional options:
Help with transition to a plant-based, vegetarian or vegan diet
Preparation for powerlifting competitions
Guidance on how to create new habits to make the healthy lifestyle sustainable
Online Consultation + Meal Plan and/or Training Plan
You get:
1. 60 min video call with me. We will speak about how you want to feel, look and what you want to achieve. Address all the things in your life that make it challenging for you to become fitter, healthier, stronger, more energetic and feel great.
2. Individualised easy-to-follow guidelines that will help you to overcome challenges you have and reach your goals
3. Training plan and/or meal plan and recipes
Costs:
147 Euro /$US - for meal plan or training plan only option
227 Euro/ $US - for meal plan and training plan
Online Coaching
If you have difficulties staying on track, want to create good eating habits, are not confident what to eat and how to train, then my Coaching Program is a good choice for you. It includes:
1. 60 min video call with me to discuss your diet, training and supplementation
2. guidelines and resources for your personal goals including
· meal plan
· training plan
· recipes
3. customized digital log book to track your progress and challenges in your life we can address
4. unlimited email exchange for 4 weeks
5. adjustments on weekly basis + check-in via mail, zoom or WhatsApp
Costs:
Only Training or Nutrition: 227 Euro/ $US for the first month and 187 Euro/ $US per month for the following months of the program
Training and Nutrition: 257 Euro/ $US for the first month and 207 Euro/ $US per month for the following months of the program
If you commit to work with me for 3 months to create a sustainable lifestyle and make a meaningful change, you will receive 20% discount.
Want to proceed?
Then fill in the form:
CLIENT FEEDBACK
SEE WHAT OTHERS SAY
"4 week update: I've lost 3.8 kg, 5.5 cm around my waist. I feel really strong, can increase my weight at almost every session. Now I can really believe that I can finally achieve my goals." - Melinda M.
"Even though she is on the other side of the globe, having Anastasia by my side has been an invaluable and incredible experience. I had barely lifted a dumbbell when I decided I wanted to start building muscle. Anastasia made it clear and enjoyable, and inspired me to continue my journey of strength and health. She took the stress out of diet and exercise, and allowed me to focus on achieving my goals. Anastasia made sure I knew exactly what I had to do - what I should eat and when, and how I should train. She made sure it would suit my circumstances and fit my personal preferences. She made me feel very important and that there was no question too stupid that I could ask. Her biochemist background and involvement as a competitive powerlifter adds to her credibility. I trust her completely and am forever grateful for how she has helped me. I am a stronger person on many levels because of her." - Beth C.
"Before I started working with Anastasia, performance-based nutrition was a mystery to me. Despite being a generally healthy eater, I wasn't making the gains I wanted. Anastasia's clear, thorough, and most importantly, science-based explanations and resources helped me understand how to better balance my diet and track my performance to ensure that I am progressing, both in my training and my aesthetic goals. Even while cutting weight, I have continued to make performance gains in all of my lifts.
The best part about working with Anastasia is that she is extremely approachable and allowed me to move at my own pace, without feeling pressure to change habits faster than I was ready. Anastasia helped me move from very small nutritional substitutions to successfully tracking food, to developing my own nutritional choices based on items I have access to in Bangkok, to naturally adjusting my calorie intake on rest vs training days. Because of Anastasia's coaching method, my understanding of performance-based nutrition is now a sustainable process that I can continue on my own.
After working with Anastasia, I feel much more comfortable and knowledgeable about making the choices that will continue to meet my goals - both at home and while traveling. Thanks to Anastasia, I finally feel confident in my understanding of nutrition and how it can support my training, although I know there is always more to learn!" - Kim C. (Kim's blog)
"I love working with Anastasia! I’ve been an amateur athlete all my life and involved in a variety of sports and extreme adventuring, but switching from bodybuilding to powerlifting has been the most challenging transition I have ever undertaken. And, I am doing it at age 47 with two busted knees and during one of the most chaotic and stressful times in my life. But, Anastasia has kept me focused and on track to reach my goals! In just 6 months, I’ve made incredible gains in all of my lifts, and I feel fantastic! Even though we’re an ocean apart, she is always accessible, always has creative suggestions that are truly workable options for real life, and is genuinely interested in my success as I define it. I wanted to work with her because she is an accomplished vegan strength athlete and because her scientific approach to nutrition and training is what gets results. I am sticking with her because she approaches her clients as individuals with unique lives and needs for guidance, and she motivates me to be the best that I can be. I also love that she indulges me during our Skype sessions when I ask a million questions about the latest in training and nutrition research." - Nicole C.