What about starting each day with a delicious breakfast roll? This recipe is amazing, not only because the rolls taste great, but also because
- you can prep the rolls at the weekend and enjoy them entire week, as the freeze well
- they have a balanced amino acid profile combining protein from cereal grains and legumes
- they contain the optimal protein amount for maximal stimulation of muscle protein synthesis
These are gains rolls!! :D
Ingredients
– 200 g chickpea flour
– 200 g vital wheat gluten
– 1 apple + 1 pear (about 130 g each), grated
– 5 g (1 tsp.) baking powder + 5 g (1 tsp.) cinnamon
– non-calorie sweetener (or flavored sweetener drops, I used vanilla)
– 120-150 ml ( 1/2 - 2/3 cup) water
Directions
1. Mix all dry ingredients
2. Stir in the grated fruits (using hand blender makes it easier ;) )
3. Add water slowly and mix thoroughly
4. Shape 6 rolls
5. Bake for 20-25 min at 200C (400F)
Gives 6 rolls.
Nutritional info per 1 roll: 273 kcal/ C – 28g/ P – 33g/ F – 3g