This is one of my favourite recipes to food prep. It’s easy to make, packed with nutrients - protein and omega-3 - and can be frozen. I prep it once a week or even once in 2 weeks and freeze it to have meals ready to go.
Another cool things is that it’s versatile! You can change up between flax and chia seeds, you can add spices and herbs to make flavour-rich versions or even add sweetener and cinnamon for a sweet version if you have a sweet tooth like me!
Ingredients
60 g oat flour
60 g pea protein
30 g flax or chia seeds soaked in 180 ml water overnight
1 tsp baking powder
1/2 tsp garlic granules
1/2 salt
Directions
Combine all dry ingredients.
Add soaked flax seeds, mix thoroughly and knead to a dough.
Shape into 2 rolls.
Bake for 25 minutes at 220 C/450 F.
Makes 2 rolls.
Approx. nutritional info for 1 roll: 308 kcal, carbs 22 g, protein 31 g, fat 7 g
Want to see how to make the chia version? Watch my recipe video below!
