A really simple, delicious recipe with ingredients that are easily to get almost everywhere. That's my staple recipe when I travel the world and live in countries, in which vegan protein sources are very limited...to be on the safe side, I usually take a few kilograms of pea protein powder with me.
Ingredients
– 200 g wheat flour
– 200 g pea protein
– 1 large apple (about 200 g), roughly chopped
– 5 g (1 tsp.) baking powder
– non-calorie sweetener (I used 120 mg pure sucralose powder...this stuff is so sweet!)
– 500 ml (~ 2 cups) water
Directions
1. Mix all dry ingredients
2. Stir in the chopped apple (using hand blender makes it easier ;) )
3. Add water slowly and mix thoroughly
4. Shape 5 buns
5. Bake for 20-25 min at 200C (400F)
Makes 5 buns.
Nutritional info per 1 bun: 300 kcal/ C – 34 g/ P – 35 g/ F – 2 g
