Are You Ready To Build Solid Muscle?

Build muscle and shred fat with delicious recipes?

Vegan HIGH PROTEIN recipes?

Are you frustrated with

  • meal planning?

  • finding food that hits your macros?

  • busy lifestyle that sabotages your results?

  • not enjoying the food you eat?

  • a fad programs that don't make you look strong and attractive?

VEGAN HIGH PROTEIN MUSCLE BUILDING COURSE is the solution to your problems.

It took me 10 years, a Ph.D. in biochemistry from Cambridge University, becoming an international level powerlifter, and a bodybuilding competitor to learn how to optimize my training and nutrition. In this course, I share my best and most efficient strategies I used for hundreds of coaching clients and show you how to design your diet and training to achieve amazing results.

This step-by-step course will save you money, months of unnecessary struggle and disappointments about failed dieting and muscle building attempts and cookie-cutter programs that don't work.

Course is designed to give you knowledge and tools to get the muscular body you always wanted without feeling your journey like a torture; you won’t feel deprived and eat delicious and nutrition food every day to fuel you goals.

Kate’s feedback on my program.

You will get

  • everything you need to know explained in short, comprehensive videos and write ups,

  • a vegan, science-based 6-weeks meal plan for your needs

  • a recipe book with delicious high protein recipes for your muscle gains meals.

You won’t need to spend your precious time with unnecessary food thoughts, doubts and guesses what is the best thing to eat. I have done all the planning for you.

The course consists of 5 chapters

Each chapter contains a video and short write ups with guidelines and everything you need to know.

Chapter 1: How much protein do you need

Sneak peek: Video from this course chapter

Chapter 2: How many calories, carbs and fat you should eat

Chapter 3: How to hit your macros on a vegan diet

Chapter 4: Build your meal plan

This chapter also contains 4 example meal plans for different calorie needs. If you don’t want to bother calculating your own calories and macros, and don’t want to track what you eat, you can just follow one of the example meal plans I created for you and get these gains!!

What an example meal plan looks like.


Chapter 5: Explore recipes and prep your meals

In this chapter you will get

  • a recipe book with 27 amazing high protein recipes (book sneak peek below),

  • a comprehensive list where to get the ingredients you need, well as

  • an exclusive ‘travel guide’ I created for my 1:1 coaching clients that gives you strategies and tips on what food you can get on the go if you get stuck somewhere, have no time to food prep or are travelling.

But that’s not all….you will get a big, big…

BONUS:

Training Program for Vegan Gains!!!

In the BONUS Chapter you will get everything you need to know about

  • Muscle Gain Science, written up in a short and comprehensive format,

  • Practical instructions for training in the gym, such as how to warm up, when to increase weight and how to avoid plateaus

  • 3 training programs to choose from: Whole Body Program, Upper-Lower-Split, and 3-Day Split

What are you waiting for? Get the gains of your life!! Start now!

Get the VEGAN HIGH PROTEIN MUSCLE BUILDING COURSE for only $97 (total value $597)!

Results others got with my programs

"4 week update: I've lost 3.8 kg, 5.5 cm around my waist. I feel really strong, can increase my weight at almost every session. Now I can really believe that I can finally achieve my goals." - Melinda M. 

"Hi Anastasia,

I want to really thank you for the amazing month I spent with you! I've learnt so much.... 

First that I could improve my muscle mass without eating meat!! One of my goals was to reduce meat in my diet, and.... it's so easy!!!

Then I learned that I can really challenge my body with a full body training. I wanted new physical challenge and that's a great one!!

My body has changed, my legs are leaner (-3cm on the top of my thighs) but stronger as I improved strength in each movement of the program. 

My back is also stronger, in only 1 month I can do 7 pull up (1 month ago I could only do 4). 

I also lost 2 cm in my waist! And that makes me really happy!

Finally I lost nearly 1,5 kg!! (Everywhere I wanted to lose cm!).

Thank you for everything!" - Audrey V.

“A few weeks ago I couldn’t imagine wanting my results shared, but this program and your help have been godsend. 

I’ve lost 3 kg since starting your plan, and even before I weighed myself I noticed a lot of bloat and puffiness being gone in my mirror reflection. 

I finally feel capable during my workouts, I’ve noticed a lot of strength gain and stability where I lacked both in my first week doing this. 

With extreme flexing and the right lighting I’m even starting to see faint definition lol” - Kate 

“I had been weightlifting for 6 months but hadn’t seen the changes I wanted to. I knew that my diet was where I was struggling, but I couldn’t work out how to get all the protein I needed from vegan sources. Anastasia was highly recommended to me and I’m over the moon to have found her. In 6 weeks I lost 8lbs, over 2 inches from my waist and nearly 5% body fat.” - Leah B.