Books
Recipes I used during my competition diet for bodybuilding competition to lose fat while building muscle. The recipes are low in calories, carbohydrates and fat, which is necessary for fat loss, and high in protein, which is necessary for muscle gains.
This book is a unique combination of a recipe book and a well-digestible educational book about soy.
You will get 50 delicious, high protein, vegan recipes that will make it easy for you to get all the protein you need to build muscle on a plant-based diet.
In the second part, I will get into the facts, fiction and origins of some of the most popular myths surrounding soy.
The great vegan protein book is a ‘best of’ book of my most popular high protein recipes.
The book is in two languages; English and Hebrew.
In this book I provide you with useful tips and tools to apply every day, allowing you to leave unnecessary eating and overeating in the past.
The book is for you if you numb negative emotions with food, eat to get comfort, or are you stuck in a vicious cycle of unhealthy eating and overeating.